I personally recommend getting kim chi AND cheese. Brown sugar glazes are another common accompaniment for sweet potatoes, but they're a little more difficult to pull off when you steam them. Pressure cook for the time indicated on recipe card based on the width of your sweet potatoes, allow pressure to release naturally for 10 minutes, then carefully release the remaining pressure. What is it? Scrub sweet potatoes, then prick 5-10 times with a fork. What is it? What is it? You can even put a clean cooking rack at the bottom of your pot. Excellent question. The same result can be achieved with a normal sweet potato and normal plastic wrap; people have been doing it for years. Wheat vermicelli slow cooked in thick stew and served with oysters and/or pig intestines. You can buy Taiwanese mee sua noodles here to make at home (oysters not included). Unfortunately I have only tried orange sweet potatoes, so I cannot say for sure! What is it? DO NOT pierce the bag. Followed your exact directions and they were spot on. These individually wrapped spuds can be found nestled near the bare sweet potatoes, boasting higher price tags and shiny outfits. Where to find it: Night markets across Taiwan; Gongguan Night Market in Taipei has an especially popular stall. Where to find it: Fenqihu Dougan Bao () food stall in Fenqihu, a small village on the Chiayi-to-Alishan small train line. What is it? 100. Where to find it: In night markets across Taiwan. Thanks for taking the time to come back to leave a rating and review! 110. What is it? Nutrition Facts. Last Updated: September 5, 2021 As a nod to Taipei 101, Taiwans most iconic landmark, Ive compiled this bucket list of 101 Taiwanese street foods, spanning all corners of the country, from Taipei to the offshore islands. A good policy is to check the potatoes for done-ness after about 12 minutes. Well, not always. Where to find it: Night markets and hole-in-the-wall shops. Wrap the sweet potato in a paper towel. Small freshwater shrimps and fish deep fried, seasoned with salt, pepper, and green onions, and eaten whole (including shells/bones). Thanks to all authors for creating a page that has been read 381,215 times. Thanks so much for taking the time to come back and review, it's so helpful for others! So let's talk about what's up with microwaving a sweet potato. Food Life Breakfast menu (click to enlarge) 8. Like braised pork rice (lu rou fan), it is simple yet widely loved. Petite sweet potatoes. They are seldom slushy drinks like in Western countries. Also called scallion pancakes and cong you bing (). No prep work or guesswork just perfectly steamed potatoes every single time. Thanks, Amy, I really appreciate that! Also called coffin lid or coffin board. There are different Taiwanese varieties as well as Japanese style mochi introduced during the Japanese colonial period. Taro Balls with Salted Egg & Pork Floss (Liu Yu Zai Yu Bing/), 29. Calories in Simply Perfect Sweet Potato Steamers and - FatSecret If you don't have a steam tray, you can improvise one from a small metal strainer. Get full nutrition facts for other Simply Perfect products and all your other favorite brands. For a unique variation, you can try Burmese cold noodles, which have crispy fried shallots and have a sour taste from the addition of tamarind vinegar. Also watch for a similar version called you cong guo (). Can I cook regular potatoes using these cook times? MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Steamed dumplings containing meat and broth, originating in Shanghai and popularized by Din Tai Fung, Taiwans most famous restaurant. Where to find it: Watch for them hanging in front of shops, especially around Dragon Boat Festival. Chicken rice () is a similar take. Hi Michelle, haha our pleasure! Where to find it: Breakfast shops and street stalls. In Taiwan, waffles are more than just a dish to order in fancy brunch restaurants. Thanks, Hi Karen, glad you enjoyed! Hopefully someone else can chime in! You can also find it in Hakka communities like Neiwan in Hsinchu or Shengxing and Nanzhuang in Miaoli County. Taiwanese breakfast is a whole world of its own and one of the great pleasures of living in Taiwan. Customers pick and choose with a basket, and it served with more seasonings or in a bowl of the broth. simply perfect sweet steamers sweet potatos. Many hole-in-the-wall restaurants also prepare them, or you can buy them directly on trains. A softer and chewier version of European nougat, coming in a wide variety of flavors and often containing nuts, dried fruits, or other ingredients. I could suggest also adding to the list the Pineapple Cakes; Brown Sugar puffs; and the dried fish strip snacks. *Note about language: Ive written food names in English, Mandarin, pinyin, or the Taiwanese language first, depending on what is most commonly used by English speakers in Taiwan, or in some cases, my personal preference. A pork sausage wrapped in a sticky rice sausage and served with sweet soy sauce, garlic clove, pickled veggies, and spicy sauce. What is it? What is it? There are 110 calories in 1 medium potato (148 g) of Simply Perfect Red Potatoes. The perfect seasoning blend for sweet potatoes - baked, mashed, steamed, fries, tots,. After around 7 minutes, take out the bowl, and check if it is cooked or not. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This website is my full-time passion project. Steamables Sweet Potatoes, 1.5 lb Bag - Walmart.com Where to find it: Wulai Old Street in New Taipei City and Lukang Old Street (where they are called Monkey Shrimps). Hi PJ, so glad that you found a new go-to! There is an especially famous papaya milk stall at Liuhe Night Market in Kaohsiung. Note: it will take less time if you cut the sweet potatoes into smaller pieces. Where to find it: Shilin Night Market, Tamsui, and other night markets. Prep the sweet potatoes by washing, peeling, and cubing them into 2 pieces. How to Cook a Sweet Potato In the Microwave - Food Network But here's the thing. Heres how long to steam sweet potatoes: Steaming sweet potatoes results in the best moist orange flesh, perfect for topping or stuffing! Written by MasterClass. Don't forget to pin this post to save it for later! MyRecipes may receive compensation for some links to products and services on this website. Heres what to know: We always thought the best way to cook a potato was a Baked Sweet Potato. What is it: A highly aromatic and flavorful stew of cabbage, tofu, and (of course) fish heads. Gently fluff or mash the sweet potato flesh with a fork, or scoop it out of the skin with a spoon. 26g. Where to find it: Night markets and pushcarts across Taiwan. Aiyu Jelly () and Frogs Egg Drink (Qingwa Xiadan/), 101. A Japanese street snack consisting of fried balls of dough with a chunk of octopus, topped with sweet soy sauce, sweet mayonnaise, fish flakes, and a choice of seasonings. Why not!? Is it better to use the 'steam' or the 'manual' setting to cook sweet potatoes? A warm or chilled dessert made from soft tofu, boiled peanuts, red beans, and sweet syrup. Dont forgot to drizzle with soy and/or spicy sauce. Best Baked Sweet Potatoes - How to Bake Sweet Potatoes Do not microwave for more than 15 minutes. Aiyu is a jelly made from the seeds of a fig tree and is served with lime juice and honey. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Comes out perfect every time! Instructions. Microwave on HIGH for 8 to 9 Let stand for 2 minutes. Also called rou zong () when they contain meat. Add olive oil, chopped garlic, and rosemary to a serving bowl with the potatoes. Depending on how big the sweet potato pieces are, cooking times will vary from about 15-20 minutes. What To Do In Jiufen Old Street: Day Trip Guide - Eager Nomad Mine are sweet potatoes. This food is keto-friendly. Where to find it: Hole-in-the-wall noodles shops. . I assume the cook times would be quite similar. Myanmar Street in New Taipei City for the Burmese version. Packs of noodles with a pre-made sauce that are heated up on the flat iron stove (where all the breakfast goodies are cooked), and served with an egg on top. What is it? Where to find it: Tamsui (Danshui), night markets across Taiwan. Taiwanese often buy it as gift for family members when coming home from a trip somewhere in Taiwan. A thin crepe (the item on the left in the above image) that is pan fried with an egg and a choice of toppings that can include cheese, corn, tuna, ham, and more. With its legendary night markets and festivals, round-the-clock breakfast shops, recipes honed for generations, and celebrity-status food vendors, theres always something steaming, sizzling, or stewing on Taiwans streets to tempt passersby. Where to find it: Ximending, night markets across Taiwan. Thanks, Jo. Milkfish Stew and Soup (Shimuyu Geng/Tang//), 53. Assess doneness and continue if necessary: Prick both sides to assess doneness, taking care because it is hot. The wikiHow Culinary Team also followed the article's instructions and verified that they work. A unique specialty of Orchid Island and considered sacred by the local Tao (Yami) people. Where to find it: Dongdamen Night Market in Hualien and other night markets across Taiwan. Where to find it: Breakfast shops, Yilan County (especially Sanxing township), night markets, Ximending. Don't forget to leave a review below, and tag us on Instagram using. What is it? What is it? Where to find it: From pushcarts and bicycle peddlers or local ice cream shops like Yongfu Ice Cream () in Taipei or Qilin Ice Cream () in Yilan. If they still feel hard, cook for another 5 minutes. They are usually freshly baked in the shop and are my personal favorite. What is it? They came out soft, just the way I like them. Bite-sized pieces of chicken battered, fried, and seasoned with salt, pepper, garlic, and basil. The picture above is a model showing whats inside before being rolled into a ball and cooked. Small buns that are steamed and/or pan fried, and usually filled with either cabbage, leek, or pork; some are vegetarianjust ask You su de ma? Theres also one in Keelung Night Market. After testing dozens of sweet potatoes, I came up with the following formula: * honestly, depending on what you're going to use those gargantuan sweet potatoes for, you're probably better off cutting them into cubes to cook faster. How keto-friendly is Simply Perfect Sweet Potato Steamers? A thick cake made from white radish or turnip mixed with flour and served with sweet soy sauce and sometimes crispy browned shallots. What is it? Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Where to find it: Fengjia Night Market in Taichung and other night markets across Taiwan. Where to find it: Breakfast restaurants (a little rare), breakfast food trucks. A hot porridge made from overcooked rice, with various ingredients added that may include meat, seafood, pork floss, bamboo, pickled vegetables, peanuts, taro, sweet potato, century egg, youtiao (see #79), salted duck egg, and more. Simply Perfect Sweet Potatoe Steamers Nutrition - Eat This Much Much of this innovation has taken place on the streets, thus it on the streets that youll find the true taste of Taiwan. In soup form (pictured above), a whole chunk of milkfish comes in a clear, gingery broth. Heres how to make a steamed sweet potato! It makes the vegetable incredibly tender, perfect as an easy side dish or loading up with toppings as a main dish. 0% Daily Value. Tu Tuo Yu Geng (Spanish Mackerel Stew/), 57. Simply Perfect Sweet Potato Steamers. A few simple steps stand between you and your perfect sweet potatoes: You can cook sweet potatoes in a 6 or 8 quart Instant Pot with no change to the cook time. ), I also include these ubiquitous Taiwanese breakfast foods in my the list. 110/2000Cal left. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. A whole baked potato served with cheese sauce and your choice of toppings, including corn, ham, broccoli, and many more. 3g. Where to find it: Tourist hotspots, especially ones frequented by domestic tourists. Who doesnt love a good steaming bowl of noodle soup? Where to find it: Small Vietnamese-run noodle shops in the city and small towns all over the country. Where to find it: Changhua, traditional markets across Taiwan, and Jiufen (one of the most popular day trips from Taipei). Where to find it: Dongqing Night Market on Orchid Island or on the coast of Taitung County. Skewers of barbecued meats, veggies, seafood, and tofu, seasoned before serving. Eggs that have been repeated stewed in spices and air dried until they adopt a rubbery texture, and usually sold in packets with different flavors. Head to the diet generator and enter the number of calories you want. I serve them mashed. Where to find it: Tamsui and other tourist centers in Taiwan. Where to find it: Hakka communities in Taoyuan, Hsinchu, Miaoli, and Kaohsiung. Steamed buns with a variety of fillings. Where to find it: In most convenience stores or from vendors that drive around and prepare them in clay oven on the back of a blue pickup truck. Where to find it: Tonghua Night Market in Taipei, street vendors around the country (especially at lunchtime), night markets. It is often served with mochi. I have not tested in a mini Instant Pot, and am not sure if the sweet potatoes would fit. Recent decades have seen a growing recognition around the world and by Taiwanese themselves of a national cuisine that is distinctly Taiwanese and is as innovative as it is true to its complex past. Look out for a vegetarian (mushroom based) version; youll see (vegetarian)on the sign. haven't tried the insta pot for this as really "want them with the baked flavor - not steamed. Sometimes theres a spicy broth option. Despite your personal preferences on microwaves, plastic, and trash, there is a point to be made. Many years of eating have gone into it! Large, pan fried dumplings filled with chives, egg, and vermicelli. Dont worry, they are easy to chew! What is it? What is it? What is it? Where to find it: Chiayi, hole-in-the-wall shops across Taiwan. So let's talk about what's up with microwaving a sweet potato. The balls are also sometimes also a topping option for traditional shaved ice. Guanshan and Chishang (Taitung) and Fenqihu (Alishan area) are also known for their bento boxes. Where to find it: Tainan and hole-in-the-wall eateries across Taiwan. Can I stack the sweet potatoes or do they need to be in a single layer? Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. The two are often sold from the same stall. Something tells me that the plastic wrap on your sweet potato isnt biodegradable, either. There are 110 calories in 1 sweet potato (130 g) of Simply Perfect Sweet Potato Steamers. Daqiaotou Rice Cakes () in Yansan Night Market in Taipei is especially well known for theirs. Thanks so much for the recipe. EC: What's the Deal with Microwavable Sweet Potatoes? Offers may be subject to change without notice. 26g. Calories in Simply Perfect Sweet Potato Steamers and Nutrition Facts Calories 110. The dish is sometimes incorrectly referred to as Taiwanese tempura because tempura sounds like tianbula. Maintain a steady boil and steam for 25 to 35 minutes, depending on the size of the potato, until tender when pierced with a fork. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way) Where to find it: Hakka communities such as Neiwan (we loved , pictured above, where you can pound your own tea for a small fee) and Beipu in Hsinchu County (just type into GoogleMaps to find them). Hi Gale, these IP sweet potatoes are more on the "steamed" side, as water needs to be added to the Instant Pot to ensure it comes to pressure. Simply Perfect. The fast, easy way to serve fresh steamed potatoes with any meal. If desired, top with butter and sprinkle with brown sugar, cinnamon, nutmeg, or your favorite seasoning. Serving Size: 1 potato. or "How many meals a day should you eat?" Make sure your Instant Pot is set to 'high pressure', and select manual (or 'pressure cook', depending on your model). The lu wei stall called Liangji Lu () in Tonghua Night Market is especially famous. To make a meal of it, ask for a cai bao with a fried egg added to it (cai bao jia dan/). Popular night market and late-night snack. (10 minute Natural Pressure release.). And its definitely a cuisine that deserves more attention internationally, but that is slowly changing! Herb & Garlic Instant Pot Mashed Potatoes, 7 Easy Rice Recipes (Stove Top & Rice Cooker), Perfect Fluffy Protein Pancakes (no banana! Serve sweet potatoes with a bit of butter and salt or stuff with your favorite ingredients and enjoy! measure (or estimate) the width of your sweet potatoes, scrub sweet potatoes, and prick with a fork 4-5 times, place 1 cup of water in the Instant Pot insert (or 1.5 cups for an, arrange your sweet potatoes on the trivet, place the lid on the Instant Pot and set the valve to 'sealing'. Close the lid and set it to pressure by making sure the valve is closed. Calorie Goal 1890 Cal. What is it? Breakfast in Taipei Taiwan: 8 Best Places - ms travel solo Topped with optional cilantro and spicy sauce. Hopefully if another reader has tried, they can chime in. Tianjing Chong Zhua Pancake. Click on the icon to expand each section below. Since many a breakfast is enjoyed at the streetside in Taiwan (sometimes from 24-hour breakfast shops! What is it? 2g. What is it? Steamables Sweet Potatoes, 1.5-lb Bag: Potato steamer, sweet. 110 % Daily Values* Total Fat. Please read our disclosure policy. Where to find it: Stall #91, Ningxia Night Market, Taipei. Calories 115. Two potatoes: Double the cook time; start checking a few minutes before to assess doneness. Simply Perfect Sweet Potato Steamers Macro Nutrition Facts [Food Label It is a standard breakfast in Taiwanese hotels, but also served from street food stalls for breakfast or lunch. 4 star. Ready in a fraction of the time, and they come out perfectly creamy, each and every time! I have tried to put a stainless steel bowl in a pot to steam the sweet potato for 25 minutes to 35 minutes, it was cooked very well. What is it? I hate cooking but maybe not as much as I used to thanks to Instant Pot and great people like you who use their time to create and are generous to share with others. The same result can be achieved by wrapping the sweet potato in a damp paper towel or nothing at all. Go to Instant Pot Sweet Potatoes. Also called Taiwanese fried chicken, Taiwanese popcorn chicken, or Taiwanese crispy chicken nuggets. Nutrition Facts. You can find Denise's work featured on Huffington Post, MSN, Self and more. 3. Where to find it: Night markets and noodle shops across Taiwan. Sweet potatoes are (obviously) naturally sweet, so you can enjoy them as-is if you wish. Last updated: Apr 26, 2023 4 min read. Taiwan is a country that never stops eating, and a big part of this eating takes place on the streets. Calories in Sweet Potato from Simply Perfect If it is cooked, take out the sweet potato from the microwave. In season (spring), you can find it deep fried, barbecued, or even served in danbing (#72). Saturated Fat 0 g grams. With exercise demos, workout routines and more than 500 recipes available on the . Some are green (matcha) flavored. Where to find it: Noodle shops and night markets in Tainan. Smart Lins food stall in Chiayi attained international fame for its fish head soup after being featured on the Netflix docuseries Street Food. Trans Fat 0 g grams. Where to find it: Traditional breakfast shops (watch for the large bamboo vat of sticky rice) or inpromptu stalls set up on the street to cater to the morning rush. I had 1 small one, two medium sized ones , and 1 large one. What is it? I want to share this amazing and transformational habit with you, so you can feel in control, too! Also called red braised beef noodles or beef noodle soup. Calorie breakdown: 0% fat, 92% carbs, 8% protein. Add 1 cup of water to the insert of the Instant Pot / electric pressure cooker. Protein. The classic version is tapioca balls in sweetened milk tea with ice, but others include passion fruit green tea, taro, and many more. 1 reviews. You can steam any type of sweet potato, but whats important is the size. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. PERFECT Instant Pot Baked Potatoes- all sizes! Watch this 1-minute video! Eggs with cracked shells that are hardboiled in a broth of tealeaves and numerous spices. Thank you! What is it? And you don't even need to touch your oven. A plain but simple breakfast that can still hit the spot. Stir well to combine and coat the potatoes evenly. . Grocery Pantry Seasonings & Spices Herbs & Spices Green Giant Simply Perfect Red Potatoes, 5 lb Bag. Skewers of candied cherry tomatoes or strawberries, often with sour plum. Add the trivet to the Instant Pot and arrange sweet potatoes on the trivet. Tongzai Migao (Sticky Rice Pudding/), 9. A variety of fish cakes, meats, vegetables, egg, kelp, and tofu stewed in a fish flake broth. they are hands offset the button and go on with your day while they cook! Place the sweet potato cubes into the steamer basket. Where to find it: Night markets and street corners across Taiwan; watch for the big frog on the sign or the huge bowl of aiyu (photo above) on display. Breakfast with a side of marketing gimmicks. Include your email address to get a message when this question is answered. There is also a crab version sold in Keelung Night Market. Tracey. Where to find it: Night markets and tourist hotspots. The two standard sauces are black pepper or mushroom (the former is a winner but the latter is a little too reminiscent of spaghetti with tomato sauce for me). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Piercing . Flamed Beef Cubes (Huoyan Shaizi Niu/), 16. For steaming a sweet potato, Is it good to put a stainless steel bowl (instead of steamer basket)in a pot? When the water reaches a strong boil, reduce the heat to medium. This one is such a great time-saver, and so helpful for meal prep! The thing is, there are way too many 'one size fits all' Instant Pot sweet potato recipes out there, and can we be real? According to my wife, the breakfast chain Mei Er Mei was so crucial in popularizing them that Taiwanese call any breakfast hamburgers Mei Er Mei hanbao. Where to find it: They are usually prominently displayed in traditional breakfast shops. You can find breakfast shops in almost any neighborhood in Taiwan, while breakfast trucks ply rural and industrial areas. Deep Fried King Trumpet Mushrooms (Zha Xingbaogu/), 69. However, if you're dining with picky eaters, you may want to serve the potatoes plain with butter, salt, and pepper on the side so everyone can have as much as they want. Thanks so much!! 26g. A truly filling hangover meal. Learn how your comment data is processed. Versions sold outside of temples are usually vegetarian. Look for bowls of it waiting to be served in a the same steamer where baozi/mantou (#78) are usually kept. Very refreshing in summer! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this work the same for the purple or white sweet potatoes? Reviews 1 reviews. Steamables - Side Delights Green Giant Simply Perfect Red Potatoes, 5 lb Bag. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. What is it? Chunks of thick, sweet milk that are frozen, battered, and deep fried to achieve melty goodness inside. What is it? Allow to sit for 5 minutes, then slice in half and top with your favorite toppings (see. Place the lid on the pot, turn the pressure release valve to seal, and set the Instant Pot to High pressure for: 16-18 minutes if medium or small sweet potatoes. (). A whole sweet potato or yam baked in a clay oven. While that may sound like an odd combination, they are sweet, refreshing and really delicious. Where to find it: Watch for the items floating in broth in front of restaurants or in some night markets, such as Nanjichang in Taipei (pictured above). Steamers, Sweet Potatoes. MyRecipes.com is part of the Allrecipes Food Group. Modern varieties come with various fruits, ice cream, sweetened condensed milk, matcha, chocolate, and more. Traditional ice cream that is usually dairy free and more like sorbet than creamy. Sometimes instead of squid, you can choose cuttlefish or crispy fish (). It is usually breaded, deep fried, cut into bite-sized pieces, seasoned with white pepper, and served in a paper bowl. Place water in a pot* to a level just below the steamer basket (about 1 inch of water). A variety of foods that are braised in an aromatic broth with a medley of spices including cinnamon, star anise, ginger, cardamom, clove, Sichuan peppercorn, and fennel. . But this dish is a thing of its own: a bowl of warm, slightly salted soy milk topped with chunks of youtiao (fried dough stick), green onions, dried shrimp, and crispy browned shallots. Burgers for breakfast? Where to find it: Almost all breakfast shops have it. Dry, crispy traditional pastries with sugar, sesame seeds, and other ingredients. O-A-Mee Sua (Oyster Vermicelli Noodles/), 8. Where to find it: Virtually all breakfast shops and breakfast trucks have them. What is it? If you have tried, would you leave a comment below to let us know how it worked for you? What is it? A variety of fish cakes, meats, vegetables, egg, kelp, and tofu stewed in a fish flake broth. A flaky pastry that is filled with your choice of egg, cheese, tuna, youtiao (fried dough stick), and more. The diversity of Taiwanese cuisine is a testimony to the countrys rich cultural history. They are easy to spot because there is usually a grill totally covered with them. 93%. What is it? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A quick, cheap, and tasty snack. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Place water in a pot* to a level just below the steamer basket (about 1 inch of water). Definitely my go to for cooking sweet potatoes. Review product. Green onion flatbreads pan fried, usually with egg and usually many optional accompaniments, including fresh basil, cheese, spicy sauce, corn, kimchi, and more. See this post for Instant Pot Baked Potatoes. Where to find it: Hole in the wall noodle shops. Where to find it: Often served in dumpling shops, but also sometimes in night markets. Place your sweet potatoes in the steamer basket or on a trivet that is placed in the Instant Pot. If youretaking a trip to Taiwan or planning on moving to Taiwan, consider these your entry level foods guaranteed to lead to an addiction. Perfect Microwave Sweet Potato - A Couple Cooks Big chunks of sweet potato candied in maltose sugar. To make steamed sweet potatoes, start by peeling some sweet potatoes and cutting them into chunks. What is it? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. What is it? Calories. Also called tube rice pudding (its really not at all like pudding, and not to be confused with Whay Guay (#36), which is also sometimes called rice pudding). Steamers Sweet Potatoes Calories, Carbs & Nutrition Facts | MyFitnessPal