I didnt know anything except that he asked to go. The results will SHOCK you. In: 0.84 edn. The authors kindly thank Jonathan Burgess for help with data auditing, James M. Lennon and Mary K Wilkinson for help with copyediting, and Dr. Jina Shah for useful comments. For the past 35 years, Dr. Alan Goldhamer has been the director of TrueNorth Health Center, a multidiscipline, 70-bed inpatient facility specializing in medically supervised water-only fasting in the treatment of high blood pressure, type 2 diabetes, autoimmune disorders, and lymphoma. He spends time on the line talking to someone who, once again, doesnt deal with this because they dont know anything about it. Fasting for Rheumatoid Arthritis - NutritionFacts.org An Introduction to the Whole Food, Plant-Based, SOS-Free Diet Most of us would balk at the idea of a SOS-free dietone completely void of salt, oil . A chart review of adverse events during medically supervised, water-only fasting, The Clinical Effectiveness of Rebooting Your Body, How the Terrible, Insufferable Six-Day Water Fast Made Me a New Man. Presyncope (n=212) and hypertension (n=77) occurred in the majority of visits in which grade 2 and grade 3 was the HGAE experienced, respectively. Forsch Komplementmed. An iconoclastic pioneer in his field, Dr. Goldhamer is the founder of True North Health Center, one of the first (and largest) facilities in the world that specializes in medically supervised water-only fasting, along with medical and chiropractic services, psychotherapy and counseling, and more. III. Goldhamer showed some of the treatments to combat this epidemic, which revealed that sodium restriction is more powerful than drugs for reducing high blood pressure. In addition to protecting normal cells and facilitating taste adaptation to a plant-based diet, water fasting removes toxins from the body, increases metabolism and changes behaviors, according to Goldhamer. Goldhamer AC. J Altern Complement Med. Details matter and, yeah, sweat the small stuff. Because What the Health is everything wrong with a particular stripe of woke veganism, one that combines scientific illiteracy with a conspiratorial worldview it struggles to understand, never mind explain. 1968;1(7555):128890. 2014;19(2):18192. The patient developed difficulty with speech and was immediately transported to an emergency facility by ambulance. The study was designed and data were managed and interpreted by JSF, BCS, and TRM. At day 5 of fasting, the estimated cumulative incidence (ECI) for experiencing any AE was 0.90 (95% CI: 0.88, 0.92) (Fig. Additional support was provided by the TrueNorth Health Foundation. 230: Fasting For Healing - Learn True Health Typically, each episode of (Un)Well will feature a mixture of perspectives without much analysisleaving it to the viewer to decide whom they believe. 1). They claim not to know about those things on the website because its not part of their job. HGAE and fast duration were positively correlated. 9.4/10 Exceptional! Study of water fast cancer treatment to be published Am J Cardiol. The majority of AEs identified were mild (n=4490, 75%) in nature and known reactions to fasting. A serious, literal-minded boy, Kip takes this to heart. This study was conceived by JSF and ACG. 3.4M views 2 years ago The Rich Roll Podcast Thanks for watching! I was able to gain a greater consciousness of who I am and my place in this world. How the Terrible, Insufferable Six-Day Water Fast Made Me a New Man - Yahoo volume18, Articlenumber:67 (2018) Additionally, this study reviewed charts from a single site and the findings are therefore specific to TNHC and may not be applicable to other fasting centers. In the last 100,000 years, the human brain has remained the same, he said to illustrate how humans arent much different from their early predecessors. He has consulted hundreds of thousands of patients and has built a robust reputation for himself. Data were analyzed by BCS. Urinalysis and the aforementioned blood tests were repeated weekly or as directed by a clinician. We follow one of Goldhamer's. Before becoming a vegan my joints hurt. Woo ensues. Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well asmassage and body work. Now the pharma lobby is dicey and problematic for a million different reasons and for a good discussion of that I recommend Ben Goldacres Bad Pharma. Lorsque vous utilisez nos sites et applications, nous utilisons des, authentifier les utilisateurs, appliquer des mesures de scurit, empcher les spams et les abus; et. I mean, anyone can afford that!. By Alan Goldhamer, D.C., and Toshia Myers, PhD September 18, 2019 What it is, why TrueNorth Health Center promotes it, and the details of how to eat it. New York: St. Martin's Griffin; 1995. TrueNorth Health Center was sued for recommending fasting to members of a crane operators union by the state of California, said Goldhamer. Therell be a whole lot more doctors and programs doing this.. Spraying pig shit during funerals? So maybe not the best advocate, eh? 2005;11(4):6017. 2a). We follow one of Goldhamers patients, who loses weight and lowers her blood pressure during a 28-day water fast. Health-Food-Store Advice: Dont Trust It! Nearby cities and villages : Chaudebonne, Teyssires and Saint-Ferrol-Trente-Pas. So a lot of people are gonna get it. 1968;2(7569):67980. Alan Goldhamer, Bravo! Health Promoting Meals | RESPONSIBLE EATING AND Water-only fasts were discontinued when symptoms stabilized, the patient requested termination of the fast, or the clinician deemed it necessary for medical reasons. Dr. Klaper and his colleagues tout their regimen as a potent balm for not only weight and digestive problems but a litany of ailments that plague mankind. Quacks and Hypochondriacs on Apple Podcasts I didnt feel like I had the right to hold him., I dont think Jonathans story has anything to do with extended water fasting, Lockman adds. To address this limitation, we implemented multiple data consistency queries and performed an intra-rater assessment on a random sample of daily logs. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. Neutropenia during allopurinol treatment in total therapeutic starvation. All AEs of grade 3 or higher were carefully reviewed (A.C.G., T.R.M, J.S.F. The argument runs thus: Look at our canines, mate! The programs have been responsible for such advertising Hall of Famers as Got Milk?, Pork: The Other White Meat, and Beef: Its Whats for Dinner, campaigns which all somehow sound like they were fronted by Troy McClure. 2002;9:18998. The results indicate visits during which the subject experienced a given AE classification at least one time; subjects could have experienced more than one AE class during a single visit. Fasting. As much as (Un)Well clearly wants to serve as an even-handed guide into the strange world of wellness, the shows insistence on letting each side speak for itself without tipping its hand means all its really doing is providing a platform for quackery and false hope. Runcie J, Thomson TJ. Today he joins the podcast to walk us through all things fasting, food addiction, and the power of a whole plant diet to prevent and reverse the many chronic lifestyle ailments that unnecessarily impair millions of people across the world. http://www.iahp.net/fast.htm. Fast forward a few years, shes at deaths door. PubMed Google Scholar. There were no deaths (AE5) during any visits. If you want credibility, this is not your guy.3. Goldhamer, a doctor of chiropractic, has been its director for more than 30 years. In other words, please do not try this at home. His work and studies have appeared in countless medical journals. Wickham H, Francois R. Dplyr: a grammar of data manipulation. Wilhelmi de Toledo et al. Another TrueNorther and another long water fast advocate, Klaper is a fully-fledged SCAM dickrider, spending many years promoting acupuncture, chiropractic and naturopathy. Visit Valouse: 2023 Travel Guide for Valouse, Auvergne-Rhne-Alpes 2016;7(2):614. EIN: 22-2306795, Quackwatch, which is operated by Stephen Barrett, M.D., is a network of Web sites and mailing lists maintained by the, Alternative, Complementary, and Integrative Methods, Media Watch: Critiques of Prominent Articles and Broadcasts, Quackwatch Compiles Trustworthy Information, Quackwatch: Vigilance Against Questionable Healthcare Claims and Their Financial Implications, Honors and Awards (70+) Given to Quackwatch, Cheers and Jeers from Quackwatch Visitors, Special Message for Cancer Patients Seeking Alternative Treatment, Biographical Sketch and Contact Information, Attacking Health Robbers (American Psychiatric News, 1977), Dr. Barretts Private War against the Tobacco Industry, Research Associated with Promotion of Questionable Methods, How People Are Fooled by Ideomotor Action, Why Science Needs to Combat Pseudoscience, Epidemic Quackery (James Harvey Young, 1978, Debunking the Myth that Only 10-20% of Medical Procedures Are Proved, Propaganda Techniques Related to Environmental Scares, Spontaneous Remission and the Placebo Effect, Health Frauds and Quackery (1977 Interview of Dr. Barrett, Nostrums and Quackery, Volume I (AMA, 1912, Nostrums and Quackery Volume II, (AMA, 1921, Nostrums and Quackery and Pseudomedicine, Volume III, Lessons from the History of Medical Delusions (Worthington Hooker, MD, 1850, Third National Congress on Medical Quackery (1966), The Medical Messiahs: A Social History of Quackery in 20th-Century America, The Toadstool Millionaires: Social History of Patent Medicines before Federal Regulation, FDA Survey of Health Practices and Opinions (1972), History of the Comstock Patent Medicine Business and Dr. Morses Indian Root Pills, The Health Robbers: How to Protect Your Money and Your Life (1976, The Health Robbers: How to Protect Your Money and Your Life (1980, The Foolmaster Who Fooled Them (James Harvey Young, 1980, Vitamins and Health Foods: The Great American Hustle (1981, The Health Robbers: A Close Look at Quackery in America (1993, The Vitamin Pushers: How the Health Food Industry Is Selling America a Bill of Goods (1994, Nutrition Cultism: Facts and Fictions (1983, Allergies: Dubious Diagnosis and Treatment, The Braid of the Alternative Medicine Movement, Why Extraordinary Claims Demand Extraordinary Proof, Alternative Medicine and the Psychology of Belief, Postmodern Attacks on Science and Reality, Problems with CAM Peer Review and Accreditation, Alternative Engineering: A Postmodern Parable. 2010;17(2):8794. It has since been utilized for many therapeutic purposes such as the treatment of hypertension, [5, 6] cardiovascular disease, [9] appendicitis, [35] follicular lymphoma, [36] and as an adjunct to chemotherapy [37]. I had no idea that he had just been left at a hotel by himself, Chambers says. Does that mean they are lying liars lying? Fasting: molecular mechanisms and clinical applications. The Center is now the largest facility in the world that specializes in medically supervised water-only fasting. Im not talking about a couple days of drinking cold-pressed juice. Dr. Eric Z, for example, has spent the past few days fearmongering about 5G and downplaying the severity of the novel coronavirus pandemic. Home Horm Metab Res. 1991;338(8772):899902. I dont think he died because he fasted; I dont think he died because of his re-feeding; I think he died because he hit his head on the floor Weve been accused of somehow being responsible for this. There was no information about the condition of the patient other than treatment status for 5.2% (496/9570) of total visit days (312 during fasting/184 refeeding). J Midlife Health. What on earth? The guidelines specify indications, contraindications, and methods for safe implementation and are based on the Buchinger Method (a modified diet supplying 250500kcal/day in the form of vegetable broth, fruit and vegetable juices, and honey). Pour en savoir plus sur la faon dont nous utilisons vos donnes personnelles, veuillez consulter notre politique relative la vie prive et notre politique en matire de cookies. Copyright Maui News | https://www.mauinews.com | 100 Mahalani Street, Wailuku, HI 96793 | 808-242-6363. Weve treated over 15,000 people, and they all survived. Even with strict medical supervision it sounds like scary quackery. Our guests praise the breakfast and the helpful staff in our reviews. Patients in this study had access to medical, naturopathic, and chiropractic doctors. For each MedDRA term, counts and percentages of visits with at least one AE of a term were computed for each AE grade and for all AE grades combined. Alan Goldhamer and Jennifer Marano. Alongside Lockman, the episode also consults Dr. Alan Goldhamer, who founded TrueNorth Health Center, which oversees medically supervised extended water fasts. There were 768 visits, comprising 9570 visit days and 6265 fasting days. So much so that right now, more than two-thirds of adults in the industrialized world are overweight or obese. The extensive educational program, including food preparation classes with Chef Ramses Bravo, makes this a unique place to rest, to rejuvenate, and to learn to achieve optimum health. The Maui News Additionally, physicians and researchers did not always screen subjects for contraindications, terminate fasts upon complication, or properly refeed subjects, [25, 26, 28, 29] all of which are necessary for the safe implementation of water-only fasts [1,2,3]. 1969;1(7601):9146. ACG is the director of the TrueNorth Health Center, president of the board of the TrueNorth Health Foundation, and member of the board of the National Health Association. 2001;24(5):3359. Cardiovascular complications during prolonged starvation. This series routinely chooses empathy, but it comes at a pricethe show also refuses to state explicitly or even hint that its first-person subjects are being exploited. The study excluded visits by patients who fasted prior to Jan. 1, 2007 because of incomplete data records, were under twenty-one years old, water-only fasted for one day or less because this length is defined as an intermittent fast and generally does not require medical supervision, [41] interrupted the water-only fast with any amount of vegetable broth or juice and/or fruit juice, had supervised refeeding less than half of the fast length, or if there were insufficient data to determine treatment status on a given day (Fig. Fasting and cancer treatment in humans: a case series report. Google Scholar. The center is the largest facility in the world . During the refeeding process, patients were offered twice-daily monitoring by clinicians. Contact the authors at: www.healthpromoting.com or at 707-586-5555 Facebook Twitter All authors have seen and approved the final version. An episode on breast milk as a dietary supplement for adults, for example, does a decent job of breaking down both why bodybuilders have become fixated on boob juice, as one jacked-up bro nauseatingly calls it, while also emphasizing that it is not a totally moral supplement, given the shortages for actual infants and mothers. Vegetarianism: Healthful But Not Necessary, Vitamin K Injections Needed to Prevent Bleeding in Infants, Where to Get Professional Nutrition Advice, Glaucoma Patients: Dont Waste Money on Overpriced Eyedrops, A Smoking Gun: How the Tobacco Industry Gets Away with Murder (1984, Consumer Health Library: Recommended Reference Books, Evidence vs. Detractors, including my wife, liken. Cubberley PT, Polster SA, Schulman CL. The doctors at TrueNorth Health Center have extensive experience in the evaluation and conservative management of high blood pressure, diabetes, autoimmune disorders, and a wide range of other health conditions. 2013;23(11):10507. Conversely, water-only fasting has been shown to reduce blood pressure in hypertensive patients [5, 6]. Sponsored by Betr Health. 1979;130(2):1707. Whats the point? Suzanne says on-camera after being hospitalized. Electronic charts from patient visits to a residential medical facility from 2006 to 2011 were reviewed. The helpline person though, is anything but helpful. The science of epigenetics is important and often misunderstood. During a recent live Q&A session seemingly posted to YouTube by a third party, Lockman called the flu vaccine a bad joke that does nothing., Coronavirus was engineered it was released in China, he added. Kip talks about his family history of cancer and diabetes, neither of which he recommends. This study also provides a basis by which further research into the safety and efficacy of this intervention can be conducted. Other major chief complaint categories included the cardiovascular (n=193, 25.1%), musculoskeletal (n=147, 19.1%), gastrointestinal (n=122, 15.9%), and endocrine (n=107, 13.9%) systems. In a classic case of a resistible force meeting a movable object, Kip sits there doing his Rain Man shtick, nose buried in his notes, repeating studies he doesnt understand while Ratner responds by coming across like a lawyer for Petrochemical Death Corp, stonewalling like a pro and getting unnecessarily angry and defensive. Duncan GG, Jenson WK, Fraser RI, Cristofori FC. Jonathan had been in consistent contact, Chambers said, and had begun re-feeding when one day he apparently stood up during a meal, stripped, and tried to walk outside before attempting to leave the facility. Nope, but unconscious bias works its magic best in the shadows. Prolonged fasting in patients with chronic pain syndromes leads to late mood-enhancement not related to weight loss and fasting-induced leptin depletion. Google Scholar. Speaking of dissembling, What the Health makes the case that humans evolved to be frugivores. During the protocol period, the highest grade AE (HGAE) in 555 visits was a grade 2 event or lower, in 212 visits it was a grade 3 event, in 1 visit it was a grade 4 event, and there were no grade 5 events. It is the most powerful nontreatment treatment he said. Drugs like crack and chemicals in food like sugar or high-fructose corn syrup trigger the same reward centers in the brain and are a leading cause for many of the addictions affecting Western society today. Of these, there were 446 short (27 fasting days, median [IQR]=5 [3] days), 238 medium (814 fasting days, median [IQR]=10 [3] days), 64 long (1421 fasting days, median [IQR]=18 [4] days), and 20 extended (22 or more fasting days, median [IQR]=27.5 [6.2] days) visits. Of these, the weighted kappa statistic (squared weights) measuring agreement of the AE grade was 0.92 [45]. TRM wrote the first draft and all authors reviewed and edited later versions of this manuscript. article [17] was not to criticize a seminal paper on fasting guidelines but rather to underscore two important points. Participants come to fast and detoxify, lose weight, and make diet and lifestyle changes while enjoying a health-promoting diet derived from whole natural foods. Scobie IN, MacCuish AC, Kesson CM, McNeil IR. The pharmaceutical lobby is large, powerful and puts shareholders before patient welfare. Im not really sure how that's the case.. Dr Alan Goldhamer of the TrueNorth Health Center looks like an authority. West J Med. HGAE experienced during the fasting, refeeding, and entire protocol period of each visit is presented in Table2. TNHC ( www.truenorthhealth.com) is an integrative medical facility in Santa Rosa, CA, USA that offers a residential health education program specializing in water-only fasting and dietary intervention. Leitlinien zur Fastentherapie. Randomized cross-over trial of short-term water-only fasting: metabolic and cardiovascular consequences. Im not surprised that Hoe Rogan had a field day with this one. Alan C Goldhamer's 22 research works with 211 citations and 12,751 reads, including: A Six-Week Follow-Up Study on the Sustained Effects of Prolonged Water-Only Fasting and Refeeding on Markers of . Out of 2539 visits, 768 were included in our study. A Program of Education The long-term health benefits of water-only fasting are often dependent on dietary and lifestyle modifications. Dr. Alan Goldhamer | Mental Health | | Mindset | Physical Health Why did I drive down here just to have about 20 minutes of terror, end up in a hospital, and probably facing I dont even know how many thousands of dollars in hospital bills?, I dont know if Ill do aya again, Suzanne says. This study involved a retrospective review of existing data that was de-identified prior to analysis and was granted a waiver of informed consent by the AOMA IRB. The Fiscal and Economic Benefits of Sustainability. But Kip is nothing if not devil-may-care and he takes the plunge, going fully plant-based with the bravery of an actress going to Harvey Weinsteins hotel room without a firearm. An association between HGAE and gender was tested using a two-sided Fishers exact test. Dopamine, a neurotransmitter that helps control the brains pleasure centers, is released through obtaining two things: food and sex, said Goldhamer. John A. McDougall owns a vegetarian food company, Caldwell Esselstyn wrote Prevent and Reverse Heart Disease and Michael Klaper was the director of a vegan health spa. Valouse, Drme, Auvergne-Rhne-Alpes, France - City, Town and Village Goldhamer decided to submit the case study to one of the most esteemed medical journals in the world, against the advice of his colleague, Dr. John McDougall, who runs the McDougall Health & Medical Center, also in Santa Rosa. By good food, he means a plant-based diet that is free of added sugar, oil and salt. Drenick EJ, Swendseid ME, Blahd WH, Tuttle SG. And (Un)Well at least does a mostly satisfactory job of pointing out how many proprietors of these unorthodox products and approaches somehow always seem to make a whole lot of money off their customers and clients. The reaction of the Stanford oncologist illustrates how water fasting may be met with alarm by people unfamiliar with the science behind it. Netflixs first wellness series of the year, Gwyneth Paltrows Goop Lab, got pilloried in January for advancing junk science. PubMed During the entire protocol period (i.e., fasting and refeeding) for all visit lengths, the HGAE experienced in the majority of visits (n=555, 72.3%) was grade 2 or lower and in 212 visits (26.6%) it was grade 3. MedDRA classification and HGAE that occur in greater than 10% of visits are presented in Table3. Death during therapeutic starvation. There was no correlation between HGAE and gender (p=0.628) (Additional file 1: Figure S1c). Article The SOS-Free Diet - influenced by the principles of Natural Hygiene - aims to provide optimal nutrition to prevent and reverse disease. Overall, our data indicate that the majority of AEs experienced during medically supervised, water-only fasting are mild to moderate in nature and are known reactions to fasting. Taken aback, Carrey asked Jones why. The link is made with the famous and comically satanic tobacco industry doubt is our product memo.5 When the scientific truth (that you are killing your customers) is clear, all that is left is to muddy the waters. PubMed CAS : Health Promoting Meals from the TrueNorth Health Kitchen. J Manip Physiol Ther. Controlled trial of fasting and one-year vegetarian diet in rheumatoid arthritis. A chart review of adverse events during medically supervised, water-only fasting. Cell Metab. The Pleasure Trap, a book co-authored by Goldhamer, explains how this artificial stimulation of the brain is making humans sick. It says things that few sensible people would argue with. Table1 describes chief complaint categories as total counts and as a percentage of total visits. To our knowledge this is the first peer-reviewed assessment of AEs experienced during medically supervised, water-only fasting. Horne BD, May HT, Anderson JL, Kfoury AG, Bailey BM, McClure BS, Renlund DG, Lappe DL, Carlquist JF, Fisher PW, et al. 1987;10-11:167. Longo VD, Mattson MP. Little or no muscle soreness. Because of this plant-based diet, I was able to overcome addiction like alcoholism and smoking cigarettes. Copyright 2023 TrueNorth Health Center. He is the author of the Health Promoting Cookbook and co-author of The Pleasure Trap. Gamer M, Lemon J, Fellow I, Singh P. Various Coefficients of Interrater Reliability and Agreement. [25, 28, 33, 34]. Google Scholar. AEs were abstracted from chart notes and classified according to CTCAE (v4.03) and MedDRA (v12.1) terminology. Garnett ES, Barnard DL, Ford J, Goodbody RA, Woodehouse MA. Goldhamer AC, Helms S, Salloum TK. Michalsen A, Li C, Kaiser K, Ludtke R, Meier L, Stange R, Kessler C. In-patient treatment of fibromyalgia: a controlled nonrandomized comparison of conventional medicine versus integrative medicine including fasting therapy. Registered 501(c)(3). In the end, though, the main trouble with this series is figuring out how to define exploitation. Yet it is only briefly described by Wilhelmi de Toledo et al. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. At the very least, there is potential for a conflict of interest there. Now Im not so sure.. Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well asmassage and body work. Furthermore, the data were abstracted by a single clinician (J.S.F.) One week after the conclusion of data abstraction, intra-rater reliability was assessed based on a random sample of daily logs. Patients who were at least 21years of age and water-only fasted for 2 consecutive days with a refeeding period equal to half of the fast length were included. 2006;9(56):195200. Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. Is fasting safe? Medically supervised water-only fasting in the treatment of borderline hypertension. For experiencing any AEgrade 2, the ECI was 0.54 (0.50, 0.58) at day 5 and 0.69 (0.65, 0.73) at day 10 (Fig. Available Information : Postal address, Phone, Email address, Mayor, Geographical coordinates, Number of inhabitants, Area, Altitude, Weather and Hotel. The center's 50-member staff includes doctors of medicine, osteopathy, naturopathy, acupuncture and psychology.. Wilhelmi de Toledo F, Buchinger A, Burggrabe H, Holz G, Kuhn C, Lischka E, Lischka N, Lutzner H, May W, Ritzmann-Widderich M, et al. For an excellent surgical dissection of the omnivore/herbivore turd joust, read Vegan Biologist.9 Its another swing and a miss for our beleaguered documentary maker. CAS American Association of Nutritional Consultants, Foundation for the Advancement of Innovative Medicine, Physicians Committee for Responsible Medicine, Charles W. Crawford, FDA Commssioner, 1951-1954, Genetically Engineered Foods Should NOT Bear Special Labels, AMA Discourages Product Sales in Medical Offices, NYC Dept. JAMA. Psychic Practices (Astrology, Tarot, Palm Reading, Tarot, etc. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. Uncouth and almost certainly unnecessary. Over 20,000 patients have undergone fasting of 5 to 40 days at TrueNorth, and over 300 doctors have participated in TrueNorths internship and residency training programs. Alan Goldhamer (Author of The Pleasure Trap) - Goodreads And then Bonny Rebecca upon turning vegan My sinuses cleared, I felt like I lost a lot of weight, I was way less puffy, I felt lighter, I felt more energetic.