Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. These deductions, while sometimes small on their own, can really add up. roundoff off the beam) Silver Floor Requirements Silver gymnasts must have the following in their floor routine: Hope this helped, The Special Requirements consist of a turn, a dance element (or two), an acro element (or two), and a dismount. Xcel Diamond lzaGymJudge 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. Casts at or above 55 from vertical receive A Value Part credit in the Diamond division (casts within 10 of the divisions requirement). marisawitte21@gmail.com floor: round off back handspring back tuck, front pike, full turn(360), leap. Handstands are all considered the same skills, regardless of the angle achieved. Regionals 2023 Results Xcel Platinum and Diamond Firstly, a full turn, which fulfills SR #1. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Xcel Scoring lzaGymJudge General deductions such as rhythm and footwork can separate the good from the great in this division as well. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Avery K rocked her floor routine, and took 4th place on . Can I compete two front handsprings and either a front tuck round off or front pike in platinum. Hi! Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: 6 "A" & 1 "B" valued skills Minimum of 1/1 (360) turn on one foot Dance series with 2 skills (they can be the same or different skills) One jump/ leap that reaches a 120 angle (ex. Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). backwalkover on beam You just have to have all or most of your skills. National champion| Xcel Platinum Nationals 2021 - YouTube I did really well at my nationals meet and significantly brought my beam and bars scores up from the last meet! Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! The Start Values range from 9.4 to 10.0. This means that a cast 9 below horizontal, or higher, will receive A credit. There are actually many ways around back handsprings. handtsand backwalkover you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. I would REALLY apprceiate it if someone could anwser telling me if these are ok. ONE with at least 120 cross or side split (not mount or dismount). It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. You have successfully joined our subscriber list. Real data on college teams put together by mezzamare! The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap . Most scores will be high, simply because there arent very many skills in the routine. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. Speak to a professional for all your health needs and seek their counsel. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. A beam routine can last up to 90 . November 22, 2018, 11:26 am. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. I assume shes missing a required skill? Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. Xcel Platinum is the fourth level in the Xcel gymnastics levels. back handspring) or an acro series with or without flight (ex. Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. Want more from The Gymnastics Guide? Two DIFFERENT Group 2 skills (OR jumps/leaps from Gold chart). GymnasticsHQ's Judging Series Part Three - Beam Edition The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Our Platinum team won 2nd place with a team score of 105.750! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. you need at least a 34.000 at one meet to qualify. Can that be allowed? The best beam routines display confidence, good form, and good body posture. The gymnast should display confidence while she is on the beam. On floor, can I do a front tuck or front pike as my front pass? This is the highest any RSGA platinum team has placed at state! No B acro skills. One jump or leap with 90 cross or side split (not mount or dismount). All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Bronze gymnasts can receive Value Part credit, and acro Special Requirement credit, for a lever. ), Wow thanks. Xcel Diamond Gymnastics Requirements - The Gymnastics Guide The new Xcel Code of Points is now available. Does anyone know a good youtube channel or website for Xcel floor music? Tuxk jump If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. My daughter is competing Platinum this year. At the Diamond division, I will typically see a wide range of skills and abilities. Despite the increased requirements elsewhere, there are still no cast angle deductions in Diamond, just like all of the other Xcel divisions. Examples of clear circling skills are clear hip circles, sole circles and stalders. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. She does need to perform one SKILL, though, which reaches above horizontal. Example: full turn is missing 90 of the turn; the gymnast gets credit for a 1/2 turn. thatonerandomperson 012 ! - scissors mount - full turn - cw cw connection - twiddle jump split jump - front tuck dismount The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? What makes a great Xcel floor routine? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. A gymnast performing a straight body cast will have the line drawn straight down the length of her body. Each routine must contain at least two acro passes. Xcel Sapphire Division Rules New in 2022! To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. A skills are worth 0.10, and B skills are worth 0.30. as long as the split jump hits 180 and the leap hits 180 without kicking into it. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? C1AA057A-1102-474B-AE54-79445D650D45.jpeg, Creating a Level 10+ Focused Team Program (Finances / Coaching / Athlete Selection / Facility / Etc). A dive roll is not considered a flight element. Your workbook is on its way. There is no undertime deduction. B). Xcel Platinum Xcel Diamond Levels 1 to 10 . Xcel Platinum Team - Spokane Gymnastics There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. This article is updated with the changes from the 2022-2026 Xcel Code of Points. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. FULL XCEL PLATINUM BAR ROUTINE 26 views Dec 23, 2021 0 Dislike Share Save Sophia G 5 subscribers Hello to anyone who is reading this, in this video I did a full bar routine. These requirements are consistent across the divisions, with the difficulty increasing progressively. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Another question I get about the acro skills is whether they have to be different. nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. She just might need a safer place to practice her swings! 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide For the first Special Requirement, a 1/1 turn on one foot . Silver gymnasts must perform 5 A (or more difficult) skills (worth 0.10 each off the Start Value). Briannah Howard This article will help you select the p. How Does Scoring Work in College Gymnastics. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');When deciding whether to use a flight skill or an acro series for the acro SR, consider the type of series, and the gymnasts ability to connect that series. The Xcel Platinum bars Special Requirement that is typically the hardest to meet is the skill finishing above horizontal. If a gymnast performs a restricted skill at her level, she gets a 0.50 deduction off the Start Value. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. The Diamond division of Xcel is the closest to the J.O. Back walkover. For instance, judges can deduct for artistry, dynamics, rhythm, and overall body posture. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Front tuck. Thanks, Two acro elements with or without flight. Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! Any additional tap swings will be subject to the 0.30 extra swing deduction. front pike Switch leap Please also visit the Xcel Homepage for all of the latest information, specific to each event. Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. backwalkover balkwalkover if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. No, you dont need to have a back handspring for Xcel Gold. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit.

How Do You Do The Gritty, Caring For A Child Following A Tonsillectomy Ati, Articles X